Nutrition Tips for Tropical Living in Cairns

Stay Hydrated

• Drink plenty of water throughout the day
• Try coconut water for natural electrolytes
• Limit alcohol and caffeine intake

Eat Local, Seasonal Produce

• Mango, papaya, and pineapple for vitamins and antioxidants
• Leafy greens like spinach and kale for iron and nutrients
• Local seafood for lean protein

Light Meals for Hot Days

• Fresh salads with grilled chicken or fish
• Cold soups like gazpacho
• Smoothie bowls with tropical fruits

Healthy Snacking

• Fresh fruit slices
• Homemade trail mix with nuts and dried fruits
• Greek yogurt with honey

Remember to consult with a nutritionist for personalized advice tailored to your specific needs and fitness goals.